Saturday’s Nationals event is a Team Sprint on the Plains of Abraham in QC. Here’s a quick and dirty view of the course.

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Pav’s Twitter-ations
- The dreaded chin-up test. OST testing camp 2013. http://t.co/v1X944HbpL 10 hours ago
- Let's see what happens when you put three 16 year old boys in charge of planning my trip to Japan http://t.co/qBuaPI90hB 12 hours ago
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