Monthly Archives: February 2012

February

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On Jan 16thfollowing the excitement of WJT I returned to Ottawa. Ottawa is the place where I collect mail and pay rent, aka my ‘permanent’ residence. For two weeks I generally stuck around home base [minus a quick trip to Toronto]. I did stuff like answer emails, laundry, phone calls, practice with Nakkertok, a coach development session, and vacuuming.

Finally had time to take the rollerskis out of my car...

Easterns
Pretty soon it was February and Easterns. With NDC Head Coach Eric Bailey off in Europe for the OPA tour Timo [NDC assistant coach] needed help. Naturally he called in the big guns- Lisa Patterson and myself turned out to be the only ones available so the NDC had to make do…

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the people you get when the big guns are busy

Things I remember about Easterns are;

  1. Timo gave me a radio [thereby fulfilling one of my life long dreams].
  2. Timo yelling @ me into the radio “you have to go RACE-PACE to test skis. Go FASTER”
  3. Midget and Juvenile boys trying to talk to me mid-way up the hill to Monte McCarthy
  4. Having several Senior Men ask me which lap there were on during the 30km CL
  5. Giving away THREE poles during the Juvi B race [and receive a broken Triac back]

Ontario ended up ranking second overall for Easterns, 973 points behind QC. This obviously isn’t the ideal outcome but a good reminder that we’ve got some ground to make up and that everyone’s efforts count!

Quebec NORAMS
The morning after Easterns Lisa and I left for Orford to lead the NDC athletes at the NORAM races in Quebec [Timo had been so impressed by our performance at Easterns he decided to go home]. I drove a cargo van full of gear THROUGH Montreal not once but 3x during this trip [see tweets about Dubstep, Budget, and downtown Mtl].

Back of the Budget Van

Budget/Dubstep/Montreal

In Orford/Magog we stayed at an ‘old fashioned’ roadside Motel that smelt like a thrift store, had little hot water and even less internet, but was otherwise pleasant.

A coaches life- popin' champaign, living the life so g-g-glamorous...

Things I remember about the Orford NORAMs are;

1-    the skiing in Orford was very nice. The trails there are narrow and rolling with some long gradual sustaining climbs. The snow was fast, at least during the training week until it snowed Saturday.

2-    Mark Doble joined us on Thursday to provide excellent wax room leadership.

Mark Doble- being an expert

3-    Sunday was cold. Everest Camp 3 cold.

4-    The mass start skate race [Sun] was an interesting one. In the Open men’s race the NORAM leaders made a quick break during the first lap leaving a significant chase pack in their wake which struggled to do anything that made a lot of sense. In the women’s 15km race a giant lead pack formed that no one could really pull away from making for an exciting, and rare sprint to the finish.

5-    The NDC did really well. Highlights included Andrea Lee’s 1st place finish and Dudley Coulter’s 9thplace finish. Props to Jordan Cascagnette who we’re sure would have raced a top 10 if he hadn’t broken his pole way out in the woods where no one could help him.

From left to right [Jack, Pav, Andy, Nick, Amanda, Andrea, Russel, Alannah, Jordan, Erin, Lisa, and Dudley.

OCup #3 [Timmins]
I had two days at home after Orford then left again. This time I was en route to Timmins for Ocup #3. I had never been to Timmins and had been looking forward to the experience for months.

Sunrise somewhere near Pembroke en route to Timmins

Northern Ontario did not disappoint. A giant wolf jumped in front of my car near Temagami. Snow started falling 2h outside of Timmins. By the time I arrived the Porcupine Ski Runners home base there was A LOT of pow.

Things I remember about Ocup #3 are;

1-    Saturday was a winter wonderland. I got lost trying to find a hill on the race course and thought I might be in Narnia. It snowed all morning and the sun came out in the afternoon. It was glorious.

LOOK AT AL THIS POW

2-    My favorite Midgets [twin brothers from Hearst] who I’d worked with at the Midget training camp in Sudbury came and raced on Saturday. They were so good! I have no pictures because I was too busy cheering. And doing the following

3-    The course was kind of flat, but kind of hard because it didn’t afford athletes any real recovery. Midway there were three rolling climbs, the last of which was pretty steep. I watched a lot of people get sand-trapped at the top and lose a lot of time. Don’t get fooled by ‘false-tops’- the part of the hill that is technically the top but not rest. You have to be able to push over these sections until you’re actually on a downhill before you can rest.

4-    Sunday’s classic race went well but we were missing quite a few racers from Ocup#3 making the field a bit shallow and with wide time gaps.

Sunday morning in Timmins

5-    Monday was the Prologue [Epilogue]. The race ran in a modified format with Juvenile’s and Juniors starting together in a seeded order from fastest to slowest. Awards were still given out by category. I thought this worked REALLY well as it increased both the depth and competitiveness of the field. Junior woman now really had to push the pace in order to stay ahead of some of the fastest Juvenile girls.

Waiting for racers....early on a Sunday morning...

After Monday’s Prologue/Epilogue I jumped in my car [which is having LOUD muffler issues btw] and drove to North Bay. Toivo and his lovely wife Leanne were kind enough to put me up for the night. I woke up in their cabin, skied at North Bay Nordic where I ran into GBN, then drove to Huntsville to meet with North Bay’s program director.

I’ve been in Huntsville ever since. Why? Because of OFSAA of course!

OFSAA pre-ski day at 13:00h

Today I pre-skied the OFSAA race courses at the Arrowhead Provincial Park. This is my first ever OFSAA experience and by all accounts the event is going to be WILD. There are going to be sprints DOWNTOWN Huntsville….Stay tuned to the ever developing, ever exciting world of XC Ontario….

PavOUT

Role Models and the Female Athlete

A few weeks ago the following video caught my attention.

The gist of this 9min video is- vulnerable young girls are being bombarded by the media with unhealthy, unrealistic projections of beauty.

Everyone’s a Player

Issues centered around beauty and self-esteem are something everyone needs to be prepared to deal with whether you coach girls, have a daughter, are a girl or just generally like girls and want to date one someday. It’s important to start this conversation by understanding this is an issue that affects, and is affected by everyone.

Women of Pop Culture

I was thirteen in 1999 when Britney Spear’s Baby One More Time topped the Billboard Charts and the Spice Girls carried significant cultural clout. I didn’t own a TV and only listened to CBC Radio- it didn’t matter. I remember looking at a picture of Britney Spears with my heart sinking and thinking oh god, I do not look like that.

The lack of resemblance is uncanny.

I can guarantee that is a feeling every single person has had at some time. I don’t believe things have gotten any better or any worse. I mean- check out the reality of my highschool pals and I vs. the kids of 90210- our supposed hollywood ‘peers’.

Just to clarify- these are the kids from 90210. That is NOT me on the top left.

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The kids of 807 [Whitehorse

Just to clarify- We were dressing up for the Lord of the Rings premiere. One of the most fun times EVER. And yes- we had bikini’s on underneath the snowsuits and capes.

The media has always- and will always offer a mixed bag of tricks when it comes to it’s portrayals of women. We can’t control it and we certainly can’t shield girls from it. So what do we do?

What Really Matters

The real people girls interact with on a daily basis have the greatest impact in shaping who they will become.

No matter how prevalent pop culture is- it will never be as powerful or have a greater impact as real life examples girls see on a daily basis.

Take a minute to reflect on who’s examples have really had a meaningful impact on your life. For me it was Sara Nielson and Elizabeth Doering who were awesome, strong athletic women in their twenties who came back after University to coach with the Yukon Ski Team. There was Tiny Brobby another supportive female coach of mine who also happened to be a spastic wax tech. The importance of female role models never fades or looses it’s value. You need them all of your life. Megan Cummings shows me every day how to be awesome person with 2 kids in your 30’s, Jan Downing shows me how to enjoy life and be a wonderful mom and human being at 50.

The Role Models Responsibility
Whether you realize it or not- you’re a role model for someone. As such it’s important to take a minute to think about the message you are sending. What are your core values? What would you like young girls to see and learn from you?

For me it comes down to two things;

1-    Never be afraid to try anything- even if you look stupid doing it.The number one thing that breaks my heart is when girls are too scared or shy to try something for fear of failure or looking stupid. It is such a damaging mentality that closes so many doors so quickly. Having said that, it’s not always easy to walk this walk. I end up doing stuff that scares me and makes me look stupid a lot. But I believe once you stop caring about what you look like- you loose yourself to the moment. Once you stop focusing on the optics and start focusing on the content- the people around you do too.

Constantly doing foolish things is the name of my game.

2-    It’s not about being pretty. Our value is much, much greater than that. Confidence and self-esteem need to be built upon foundations other than physical attributes. When I was born my mother famously said “Well- she’s not pretty but at least she’ll develop an interesting personality.” I was a giant growing up with a big nose and gapped teeth [ok- that still describes me]. I was never going to fit into the mold pop culture provided. Instead I focused on values such as intelligence, strength, wit and kindness. If you focus on developing and being proud of your amazing qualities outside of looks- by the time you hit your mid twenties and realize you’re absolutely beautiful the way you are- you also happen to have a full arsenal of badass qualities to go along with it.

EVERYONE has a Responsibility

So what role do coaches, fathers, friends and boyfriends play in all of this?

#1- Give a girls something to value about herself beyond what she looks like. This is why sport is so key to building healthy self-esteem in females. It gives girls a place to shine for qualities independent of looks.

#2- Think about what you say.

The oldest compliment to a girl is “you look beautiful”. What does that say about our values, about what you see in her that merits a complement? Surely there’s more fantastic things about her than her looks? There’s nothing wrong with telling a girl she’s beautiful but mix it up- try complementing her on other things you value about her that aren’t dependant on her physical attributes.

The conclusion of Pavlina’s ramblings.

I didn’t like that video I posted at the beginning of this blog. I felt like it was depressing and fear mongering. I think the power to lead young people [boys and girls] in a positive direction is in our hands everyday. I think of all the wonderful women breaking trail in their lives just ahead of me- I think of what a great influence they’ve had in my life- and I think, maybe, just maybe we can all make a difference.

Share the link if you know someone who could benefit from this message.

Thank one of your everyday role models for making a positive difference in your life.

PavOUT