Monthly Archives: January 2012

Adventures @ WJT

My brain is currently functioning at minimum capacity. Read on to find out why.
Friday: preski Saturdays sprint course. Conditions were fast and icy.
Saturday:  Woke up to find it’s been puking snow BC style. At least it wasn’t rain.

Snowfall at 7:00am

Wax skis- [HF White with FC 7 topper and aggressive chevron rill].
The groomer stopped rolling through the race course 10min before the first qualifier. Even then- by the time our athletes went through the course they were skiing through an inch of fresh pow. This dramatically changed the dynamics of the race. I was lucky enough to have brought a team that was prepared to fight through the slow, boggy downhills.

What was once a wicked fast downhill turned into a sand pit

Jenn Jackson absolutely killed the qualifier keeping her tempo quick and light and pushing as hard as she could through the corners and downhills. The effort paid of BIG time as Jenn qualified as the 5th JrW. Eli Hayden-Thomas also had a wicked race- he pushed massively hard and qualified as the 13 JrM [first for his YOB].

Snowy. Like I said.

Sprint heats ran at 11:00. By then the snow had slowed down but the course still had not been re-groomed. This meant passing was almost impossible [or at least VERY ineffective] through 1-2″ of fresh snow. The advantage fell to those with a good starting capacity. The heats were also timed making the position of Lucky Loser determined by the fastest heat time.

Good starts are key


In the end the heats didn’t go quiet as well as they could have. Jenn fell on the climb out of the stadium which put her back in 5th position for her heat. She pushed like a champ to get back into 3rd position for the finish but did not advance as LL. Eli had a great heat but fell in the finishing corridor. Scott, Emily and Ashley were unable to advance as well. But that’s the nature of the sprint day- and overall I was really proud of how well our athletes fought during both their qualifiers and heats. You never give up- not even if you’re last- because hopefully someday it will come down to a sprint for gold. You want to be ready for that day.

AND- I have to send a shout out to Emily and Katherine Stewart Jones who battled for every second in the heats. Both of them ended up being Lucky Looser and advanced to the A Final. It takes a lot of chutzpah to fight that hard and still have jam for a final. But they did. Emily ended up finishing 2nd for a silver medal with Katherine just behind her in 5th. Wicked performance from those two.

heartbreak of Sprints

Stadium in the afternoon.

Sunday:
was our final race- the distance classic. The previous days pow had been groomed into deep tracks and the -11 overnight temperatures had hardened the track. This snow was SQUEEKY. The course for the classic race [10km for Women, 15km for Men] was a combination of Thursday’s courses with a few additional loops [mostly uphills]. The pitches were steep, both up and down with little opportunity for double pole. Many athletes struggled during this race with the fatigue from the previous races. The wax was also surprisingly enough a bit of a challenge. Between the start and finish of the mens race the track warmed considerably and glazed over making the steep hills tough to climb over.

OST athlete Alana Thomas

Another bluebird bomber day

The verdict from Sunday’s race was that conditions were slow and challenging. Our athletes had generally wished for better results for that day- but were satisfied by their efforts and performance.

Pav managed to fulfill her personal goal of getting out for a ski

On an interesting side note- Whitehorse athletes DOMINATED trials with 5 athletes from the Yukon heading to U23′s. AND Peri and Chandra won BRONZE! WOOOOHOOOOOO

http://www.cccski.com/Media/Haywood-Race-Report/Haywood-RACE-Report–NorAm-Live-Timing.aspx

Monday: Disaster Morning.

My flight out of Vancouver departs this afternoon at 4:00pm and officially marks the end of the past 42 days of travel. I was counting on a good sleep in and a relaxed drive from Whistler to Vancouver. That was- until Eli burst into my room this morning at 5:00am declaring that the flight he thought was leaving at 10:00pm was actually leaving at 10:00am.

Eli Hayden-Thomas. Handsom- but a bit scatter brained .

Much muttering under my breath ensued as I stuffed my belongings into a duffel and fled Whistler like one of America’s Most Wanted. Of course it had snowed in Vancouver slowing traffic to a standstill. Eli made his flight- mostly due to my amazing hustle and Boss driving skills.

I am currently listening to this song and feeling completely wrecked and waiting for a plane to take me to the place I pay rent….

Until next time folks, it’s been a trip!

Yesterday in Pictures

Pictures of yesterdays race are courtesy of this guy- Jeffery Sabo, a new friend we met yesterday. Thanks Jeff! You are awesome!

WJT- Skiathlon Jan 12, 2012

Pav got to ski 4km today!

A difficult- rewarding day of races here at the WJT in Callaghan Valley.

Waxing
I’m not going to lie- it was a tough one for me. Skiathlon’s mean you’re waxing 2 pairs of skis per athlete. Callaghan Valley means you are stressing about weather and snow conditions. Mega props to Eric Bailey and the NDC wax team for helping us out [and for reminding me that for the first 4 years as a training center coach Eric went to every race alone].

Waxing late Wednesday night

Wax decisions went as follows;

Glide: Vauhti Spectra Purple
Topper: Goldfox
Grip: Vauhti Blue klister covered with Vauhti Purple hardwax- later upgraded to Vauhti Blue mixed with Universal and topped with K21.

Also a big thank you to Eric Jackson and Don Hill- excellent reinforcements that arrived Thursday morning to help wax and shuttle our athletes.

Racing
Now that we’ve established that the wax was perfect let’s move on to the more exciting stuff- racing. Today’s Skiathlon was comprised of a series of laps that led athletes up out of the stadium on a series of switchbacks, then down some screaming fast sketchy corners back into the stadium [Petra 'Mad-Ditch' Majdic anyone?].

What this meant is that if you weren’t really warmed up, or if you went too hard off the start you were cooked. This happened to A LOT of skiers out there today [13 DNF's today]. Lesson: even in a mass start race your own race.

Knute battles into the finish for 2nd place in JrM

The best result of the day for us was definitely Scott Hill’s outstanding performance in the JrM category. He finished 9th! Scott looked strong and relaxed for the duration of the race and hammered it hard into the finish.

Scott heads into the finish after a hard fought 20km

A big high five to OST athlete Alana Thomas’ for her outstanding performance in the Open Women category. Alana finished 3rd overall only 7sec behind the winner Emily Nishikawa. It was a hard fought race and Alana was right there with the best of them. It was really awesome.

OST athlete Matthias Purdon had what I would consider a breakthrough performance today. He finished 8th in U23 less that 2.5min behind NST athlete Micheal Sompii. Hitchhiking out West over Christmas suited him well!

Tomorrow is a training day here in Whistler. We’re going to ski, eat sleep, and generally live the dream. Skate sprint on Saturday. Tune in!

 

 


 

Whistler- Jan 11

Day 2 in Whistler.

Stadium. Wax room is behind me.

Today we will be focusing on pre-skiing the race courses for the Skiathlon tomorrow and selecting the appropriate skis.

Yesterday the snow here was humid, granular and super hard packed. Similar to what we had at the Whitehorse Nationals in 2010. What does that mean? In all likelihood it means Klister. Blaarh.

Sledding to the waxroom

But- today Eli made me an epic breakfast so things are looking up. Check in soon!

Epic breakfast courtesy of Eli.

 

Whistler

Harsh travel day from Thunder Bay to Whistler. Flight cancellations, oversize baggage charges, night time driving….but

WE’VE ARRIVED IN WHISTLER.

Here’s the view from our kitchen window.

Whistler from our kitchen this morning.

Whistler [or more specifically the Whistler Olympic Park in Callaghan Valley] is the site of this years World Junior Trials, as well as the site of Nationals 2013.

Hardwood and Ontario Ski Team athlete Jenn Jackson is currently here with me. Ashley Huet and Erin Yungblut of Highlands, Scott Hill of Hardwood and Eli Hayden-Thomas of Georgian Bay Nordic will be joining us later today.

The first race is a Skiathlon on Thursday which will combine both skate and classic techniques.

For a really wicked video showing the tiny community of Whistler as if it were a snowglobe check this out!

For real up to date weather forecasts from C-Valley check out this site;
http://www.snow-forecast.com/resorts/CallaghanValley/6day/mid

Also- check in soon for the latest breaking news here in Whistler…also- Jenn and I are keeping track of the ugliest downhill gear we’ve seen. Check in for our Top 10 Ugliest list before the week is over.

Pav OUT

OCup #1

I am SUPER PUMPED about this weekend. It’s probably fair to say I’m in the top 10% of people excited about Ontario Cup #1 here in Thunder Bay.

For eight months our athletes have been training hard in the relative isolation of their home clubs. Every once and a while a district camp affords athletes the opportunity to train with new people and test themselves against old rivals…but mostly the seasons been full of team practices and even more solo workouts.

Ocups are like a family reunion [if your family is full of a bunch of badass skiers and coaches]. All your favorite people, some of whom you haven’t seen in ages, are all back together! Better yet- I’m guessing your arch rival is here as well- and even though you may act like you hate them we all know you became a better athlete this season knowing they were pushing you.

Probably the best and most nerve inducing thing about the first Ocup of the season is that while everyone knew where they stood last year…it’s a whole new bag-o-tricks this season. No one knows where they stand. Maybe you’ve grown three inches, or maybe you’ve perfected a piece of your technique. Either way you’re a better skier than you were last year and now’s the time to show it.

Today’s classic prologue was short and sweet. Athletes wound there way down from the stadium into the valley before climbing back out on Lappe’s trademark strideable classic hills. This course was a great opportunity for athletes to put all their skiwalking and classic rollerskiing to work. I saw a lot of great technique improvements there. Athletes skied- and some even won medals. Standout performances were had by 1st year Junior girl Jessica Demers of Porcupine who won her category by 23 seconds and Austin Valjas who won his category by almost 27  seconds. Beat that Lenny. http://www.zone4.ca/results.asp?ID=4257&cat=all

Madi Fraser of North Bay

Victor Hopper of Walden

Daphne Haggerty of Big Thunder/Lakehead

Tomorrow we do it all again with a classic sprint starting at 9:30am. So far the conditions are holding up despite the warm temperatures and semi-rain. And if it all falls apart- well, there are always pancakes and the Hoito.

Hoito WIn.